Quick Appointment Form

Spring For Veggies and Improve Your Eye Health

March 1st, 2023

There are countless steps you can take to protect your eyes on a day-to-day basis, but what about your diet? You’ve likely heard that eating certain foods like carrots can support healthy vision, and that’s entirely true. If you’re wondering what other superfoods exist that can keep your eyes healthy, here are the top five.

1. Carrots

It’s true: Carrots can help keep your eyes healthy! They are a nutritious vegetable, and they contain a high amount of beta-carotene, which your body uses to make vitamin A. Since vitamin A deficiency can result in various eye problems including dry eye, corneal scarring, night blindness, and vision loss, beta-carotene is a critical component in maintaining healthy eyes.

2. Dark Leafy Greens

Dark green leafy vegetables, including kale, spinach, and broccoli, are rich in two key antioxidants known as lutein and zeaxanthin. These nutrients are present in high concentrations in a healthy retina and they play a vital role in protecting your eyes from the harmful effects of UV light by acting as a natural filter over your eyes. Plus, they reduce the risk of age-related macular degeneration.

3. Most Things Red

Red fruits and vegetables like red peppers, raspberries, and strawberries tend to be excellent sources of vitamin C, which is another essential antioxidant. By protecting your eyes from free radicals, Vitamin C can keep your eyes healthy. Plus, it may help prevent the development of cataracts, which is characterized by clouding in the lens of the eye.

4. Clean Seafood

Fish, especially salmon, sardines, and herring, tends to be an excellent source of omega-3 fatty acids, which play a significant role in promoting retina health and keeping your eyes moist. Other fish like flounder, halibut, and tuna also contain omega-3s and are good sources of essential fatty acids.

5. Whole Grains

Whole grains are a good source of vitamin E, zinc, and selenium, which can help protect your eyes from damage caused by free radicals and may also reduce the risk of age-related eye conditions like macular degeneration. Some of the most common whole grains include quinoa, brown rice, and barley.

In closing, eating a diet rich in vegetables is great for your overall health, including your eyes! If you are experiencing vision problems, contact an optometrist at the Vision Center South location nearest you for a comprehensive exam. Our experienced team can help you see life in clear view.

Roya1234 none 8:00am - 5:00pm 8:00am - 5:00pm 8:00am - 5:00pm 8:00am - 5:00pm 8:00am - 5:00pm Closed Closed optometrist # # # # https://meetmarlo.com/shop/00u4bju7jaRbsJ0X6297 https://denney.myclstore.com/ https://denney.myclstore.com/ https://denney.myclstore.com/ 121 St. Joseph Ave. Brewton, AL 36426 2518673635 607 Boll Weevil Cir #C Enterprise, AL 36330 3343476599 4340 Lafayette Street Marianna, FL 32446 8504822336 2826 Ross Clark Circle, Suite 102 Dothan, AL 36301 3347932633