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Lifestyle Changes to Prevent and Manage Dry Eye

October 1, 2025

Dry eye is a common condition that can affect your comfort, vision, and overall quality of life. Whether you’re experiencing occasional dryness or ongoing irritation, simple lifestyle adjustments can make a big difference in preventing and managing symptoms. At Vision Center South in Enterprise, we’re here to help you understand how daily habits influence eye health and when it’s time to schedule an eye exam.
 

Stay Hydrated

Dehydration is one of the leading causes of dry eye. Make sure you drink enough water throughout the day to keep your body and your eyes properly hydrated. Limiting caffeine and alcohol can also help, since both can contribute to fluid loss.
 

Adjust Your Screen Time

Digital devices are a major culprit in today’s cases of dry eye. Staring at screens reduces the frequency of blinking, which means your eyes don’t get the lubrication they need. To combat this:
 

•          Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).

•          Adjust screen brightness and contrast to a comfortable level.

•          Position your screen slightly below eye level to prevent your eyes from opening too widely.
 

Protect Your Eyes Outdoors

Wind, dust, and UV exposure can worsen dry eye symptoms. Wearing wraparound sunglasses can shield your eyes from irritants while also protecting them from harmful sun rays.
 

Improve Your Indoor Environment

Dry indoor air, especially from heating and air conditioning, can quickly deplete moisture in your eyes. A few ways to create a more eye friendly environment include:
 

•          Using a humidifier at home or work.

•          Avoiding direct airflow from fans or vents.

•          Taking breaks to rest your eyes when working in dry or artificial environments.
 

Watch Your Diet

Certain nutrients support healthy tear production. Incorporate omega-3 fatty acids from foods like salmon, walnuts, or flaxseed, along with a balanced diet rich in vitamins A, C, and E to promote overall eye health.
 

When to See Your Eye Doctor in Enterprise

While lifestyle changes can help, persistent or severe dry eye symptoms should be evaluated by an eye care professional. You should schedule an appointment with your eye doctor in Enterprise if you experience:
 

•          Chronic redness, burning, or stinging.

•          Blurred or fluctuating vision.

•          Sensitivity to light.

•          A gritty or sandy feeling in your eyes.

•          Symptoms that don’t improve with basic at-home care.
 

Early diagnosis ensures you receive the right treatment - whether that’s medicated eye drops, in-office therapies, or advanced solutions tailored to your needs.
 

Relief for Dry Eyes Starts Here

Dry eye can be frustrating, but small lifestyle adjustments can make a big difference in protecting your vision and keeping your eyes comfortable. Remember, if symptoms persist, professional care is key to preventing long-term complications.
 

If you’re dealing with dry, irritated eyes, let our team at Vision Center South in Enterprise help. Schedule a consultation and get the personalized care you need to restore comfort and protect your vision. Schedule Online, or call (334) 347-6599 today.

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